Sleep is a vital pillar of health. In Islamic teachings, rest is not a waste of time, but a necessary reset. The Prophet (peace be upon him) taught a set of sleeping etiquettes that align with modern circadian biology.
The Prophetic Sleep Checklist
- Sleep Early: Retire shortly after Isha prayers and rise early for Tahajjud and Fajr.
- Sleep on the Right Side: Eases digestion and cardiac load.
- Cleanliness and Scents: Dusting the bed and applying a calming, botanical attar.
Applying a comforting, light fragrance like Soft before bed calms the nervous system, signalling to your brain that it is time to wind down, leading to a deep, restorative sleep.
